Paleo Pancakes...

Have you ever seen the recipe for "paleo pancakes" using only two eggs and a very ripe banana for the batter?  I tried that recipe...but did not have much luck with it.  Maybe that's because I used egg substitute and not real egg.  Maybe I will try that again sometime.  If you have never heard of it, here is the recipe...

Paleo Banana Pancakes

(makes 3 pancakes)

Image source:dromo.co

2 very ripe bananas

1 egg

1 pinch of cinnamon

oil for frying

Blend bananas and egg until smooth.  A food processor or blender will work nicely.  Meanwhile heat a little bit of oil in a nonstick skillet over medium heat.  

Place 1/3 of the batter into the skillet and wait for bubbles to appear.  When bubbles are visible, carefully flip the pancake and cook the other side.

Place another third of the batter into the skillet for the second pancake and cook as directed above; repeat again for the third pancake.

Serve immediately for best results.........

WW points: 4 points per recipe

Source:Notquitenigella.com

Banana Boats

This is a great...and probably pretty common treat at the campfire. But did you know that you can create the same gooey goodness in the microwave?  Try it, you're in for a real treat.  This one is not particularly waistline friendly, so try not to get hooked on them.

Image source: People.com

Banana Boats

1 banana per serving

1 banana

1/4 c mini chocolate chips

1/4 c mini marshmallows

 Optional: chopped nuts, for garnish

Leave the skin on the banana.  Peel back a section of skin and cut into the banana on the inside curve, leaving about an inch on top and bottom intact.  

Stuff the mini chocolate chips and min marshmallows into the cut.  Place on a microwave safe plate, cut side up, for 30 to 60 seconds.  You know it's done when the chocolate chips and marshmallows are melting.  Garnish with nuts if you like.  Probably the easiest way to enjoy is with a spoon.

Alternately you can wrap the banana in foil and bake at 350 ℉ until chocolate and marshmallow is melted..about 5 minutes.  You can also cook foil wrapped banana over a campfire or on a grill.

You can also experiment with other fillings...caramel, M & M's, or white chocolate chips for example. Use your imagination...many combinations are possible!

Chicken with Rice and Mushrooms...

This recipe is based on the recipe for Chicken Rice Roger in Peg Bracken's I Hate To Cookbook, circa 1950s or 1960s.  The original recipe is baked in the oven; over the years I have adapted my own stovetop version...and without further ado, here it is!

Image source: Wikipedia

Chicken with Rice and Mushrooms...

serves 5

2/3 cup(s) uncooked white rice   

5 oz cooked skinless bone-in chicken thigh(s)   

2 cup(s) fat free chicken broth   

1/2 tsp table salt

1/2 t garlic or onion powder

1/4 tsp black pepper   

3 oz canned mushrooms, save the juice   

1 Tbsp all-purpose flour   

1/2 Tbsp olive oil   

1 Tbsp butter, broken into small bits   

Dust the chicken pieces with the flour, then brown it in the oil. Once browned, remove chicken from pan. Brown the onion in the same skillet. add chicken broth, rice, salt, garlic powder, and pepper. Scrape the bottom of the pan to pick up the brown bits. return chicken to pan and top with the mushrooms, juice included. 

Dot the top of with buttery bits and cover with skillet. Simmer over low-med heat for 20 to 30 minutes until rice is tender, chicken is cooked through, and liquid is absorbed.

Make you own Marinara Sauce!

This recipe is great any time of year; it makes a great base for a pot of spaghetti sauce, or lasagna..it's also a great dip for fried mozzarella or  fried calmari.

Image source: Wikipedia

Basic Marinara Sauce

1/4 to 1/2 cup(s) olive oil 

2 clove(s) (medium) garlic clove(s), peeled and minced

2 small onions, peeled and  roughly chopped    

2 rib(s) (medium) uncooked celery, roughly chopped

2 medium uncooked carrot(s), peeled and roughly chopped

1/2 tsp sea salt, plus more to taste   

1/2 tsp black pepper, plus more to taste   

28 oz canned crushed tomatoes   

2 leaf/leaves bay leaf   

In large pot, heat olive oil over med-high heat. Using a food processor, grind the onions, carrots, and celery until they are nearly pureed. Add celery, carrots,and onion to the pot, sauté for a few minutes,  until onions become somewhat translucent. Add garlic and sauté another minute or so,until garlic is fragrant. Add 1/2 tsp each of salt and pepper. Sauté until all vegetables are soft, about 10 min. Add tomatoes and bay leaves and simmer uncovered over low heat until until the sauce thickens, about 1 hr. Cool cover and refrigerate until needed. Can be made a day ahead, frozen, etc. Makes 2 quarts.

Ribollita

This hearty soup comes from the Tuscany region of Italy.  In Italian, ribollita literally means reboil or reheat...and, true to its name this soup is even better when it's reheated for another meal!

Tuscany ca 1897
Image source: Wikipedia

Ribollita

serves 6

1/4 cup(s) olive oil    

1 medium uncooked onion(s)   

 1 medium uncooked carrot(s)   

4 oz pancetta or bacon   

2 clove(s) (medium) garlic clove(s)   

1 tsp sea salt   

1 tsp black pepper   

1 Tbsp tomato paste   

15 oz canned diced tomatoes   

10 ounce box chopped frozen spinach   

15 oz cannellini beans   

1 Tbsp herbes de Provence   

4 cup(s) fat-free reduced sodium chicken broth   

1 leaf/leaves bay leaf   

Parmesan cheese rind

Heat the oil in a heavy large pot over medium heat. Add the onion, carrot, pancetta, minced garlic, salt, and pepper. Cook until the onion is golden brown and the pancetta is crisp, about 7 minutes. Add tomato paste and stir until dissolved. Add tomatoes and stir, scraping the bottom of the pan with a wooden spoon to release all the brown bits. Add the spinach, beans, herbs, stock, bay leaf, and Parmesan rind. Bring the soup to a boil, reduce heat and simmer for 30 minutes.

The Perfect Steak

We have steak pretty often around here...I would guess we typically eat 3 or 4 steaks per month. Sometimes we grill outside, sometimes we use the Foreman Grill. Other days we just pull out a skillet and cook on the stovetop.  But no matter which method of cooking is used, the preparation of the steak makes all the difference.  Here is my favorite...simple...quick...and delicious!

Steak on the grill
Image source: Wikipedia

The Perfect Steak

New York strip steak (allow 4 to 6 ounces per person) , at room temperature

1 clove fresh garlic

salt 

pepper

cooking spray

Preheat stove or grill. While you wait, peel the garlic and slice it on the bias.  Rub the cut side of the garlic all over the top, bottom and sides of the steak.  Season both sides of the steak with salt and pepper.

Once the grill or pan  is hot enough for cooking, spray it with cooking spray.  Place the steak into/onto the pan or grill and cook for 7 or 8 minutes per side for medium rare (cook longer if you like your steak more well done).  Remove the steak from the pan/grill place on cutting board; loosely tent with foil and allow it to rest for about 15 minutes before serving.

This is perfectly delicious with a green vegetable...broccoli, for example...a small piece of bread...and a fresh fruit salad, or watermelon.  Yum.

Splurge! Espresso Brownies

This is another Giada De Laurentiis recipe;  I first tried it after I watched her make them on her show, Everyday Italian...some years ago.  Since that time we don't eat that many sweets around here, but these are a great desert to make when you are having company or taking to a pot luck.  You'll be the star of the show!

Image source: Wikipedia Commons

Espresso Brownies

yield: 36 bite sized brownies

Nonstick vegetable oil cooking spray

1/3 cup plus 2 tablespoons water

1/3 cup vegetable oil

2 large eggs

2 tablespoons plus 2 teaspoons espresso powder

1 (19.8-ounce) box brownie mix (recommended: Duncan Hines)

3/4 cup semisweet chocolate chips

1 teaspoon vanilla extract

1 1/2 cups powdered sugar

1 tablespoon unsalted butter, room temperature

Preheat oven to 350 degrees F.

Spray a 9 by 13-inch baking pan with nonstick spray. Whisk 1/3 cup of water, oil, eggs, and 2 tablespoons espresso powder in a large bowl to blend. Add the brownie mix. Stir until well blended. Stir in the chocolate chips. Transfer the batter to the prepared baking pan. Bake until a toothpick inserted into the center of the brownies comes out with a few moist crumbs attached, about 35 minutes. Cool completely.

Meanwhile, dissolve the remaining 2 teaspoons of espresso powder in the remaining 2 tablespoons of water in a medium bowl. Whisk in the vanilla. Add the powdered sugar and butter and whisk until smooth. Pour the glaze over the brownies. Refrigerate until the glaze is set. Cut into bite-size pieces. Arrange the brownies on a platter and serve.

Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/espresso-brownies-recipe.html?oc=linkback

Chicken Spezzatino

I am a Giada De Laurentiis fan...in case you did not already know.  This recipe is based on her recipe for terrific Italian Chicken Stew.

Marietta's Chicken Spezzatino

serves 5

2 tablespoons olive oil

2 celery ribs, chopped

1 carrot, peeled and chopped

1 small onion, chopped

1 teaspoon salt, plus more to taste

1 teaspoon fresh ground pepper, plus more to taste

14 1/2 ounces chopped tomatoes, undrained

14 ounces reduced-sodium chicken broth

1 t dried basil

1 tablespoon tomato paste

1 bay leaf

1/2 teaspoon dried thyme

2 boneless skinless chicken thighs 

15 ounces kidney beans, rinsed and drained

Sauté celery, carrots and onion in a large saucepan/stockpot in oil over medium heat until onions are translucent, about 5 minutes. Stir in salt, pepper, tomatoes, broth, basil, tomato paste, bay leaf, and thyme.

Add chicken thighs and press them down to submerge under the liquid and bring liquid to a simmer.

Reduce heat and gently simmer the chicken, turning over often for about 30 minutes, or until chicken is almost cooked through.

Add kidney beans and simmer for 10 more minutes, or until chicken is cooked all the way through.

Remove chicken from saucepan and let cool 5 minutes. Shred chicken or cut into bite sized pieces. Discard bay leaf and put chicken pieces back into stew and bring back to a simmer, adding salt and pepper to taste.

WW points: 7 per serving

Balsamic barbecue sauce

If you've never tried making your own barbecue sauce...this one is from Giada deLaurentiis and it's excellent for chicken or steak.  Try it, you'll like it!

Balsamic Vinegar--"aceto balsamico"
Image source: Wikimedia

1 cup balsamic vinegar

3/4 cup ketchup

1/3 cup brown sugar

1 garlic clove, minced

1 tablespoon Worcestershire sauce

1 tablespoon Dijon mustard

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

Combine all the ingredients in a small saucepan and stir until all the ingredients are incorporated and the mixture is smooth. Simmer over medium heat until reduced by 1/3, about 15 to 20 minutes.

Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-or-steak-with-balsamic-bbq-sauce-recipe.html?oc=linkback

Note:  This is a great barbecue sauce for Easy Barbecued Chicken Thighs  which was posted in this blog on July 11, 2014.