Balsamic barbecue sauce

If you've never tried making your own barbecue sauce...this one is from Giada deLaurentiis and it's excellent for chicken or steak.  Try it, you'll like it!

Balsamic Vinegar--"aceto balsamico"
Image source: Wikimedia

1 cup balsamic vinegar

3/4 cup ketchup

1/3 cup brown sugar

1 garlic clove, minced

1 tablespoon Worcestershire sauce

1 tablespoon Dijon mustard

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

Combine all the ingredients in a small saucepan and stir until all the ingredients are incorporated and the mixture is smooth. Simmer over medium heat until reduced by 1/3, about 15 to 20 minutes.

Read more at: http://www.foodnetwork.com/recipes/giada-de-laurentiis/chicken-or-steak-with-balsamic-bbq-sauce-recipe.html?oc=linkback

Note:  This is a great barbecue sauce for Easy Barbecued Chicken Thighs  which was posted in this blog on July 11, 2014.

Skinny Shake

This beverage is a great substitute for a real milkshake when you are watching your waistline.  It's thick,creamy, and very satisfying!

Image source: Wikipedia

Skinny Shake

2 servings

3/4 cup vanilla almond milk, unsweetened

1/3 peeled ripe banana

15 ice cubes

1 tsp. vanilla extract

1 1/2 tsp. unsweetened cocoa powder

Combine all ingredients in a blender; process until smooth. Pour into a glass, add a straw, and enjoy!

WW points/serving: 2

Campfire Fruit

This idea is good for a campfire...or your backyard grill...it makes for an easy side dish any day of the week! You can change up the fruits as you like...many combinations are possible.

Image source: askmen.com

Campfire Fruit

serves 4-6

4 peaches

2 bananas

butter (or margarine)

sugar

cinnamon

Prepare the grill or start the campfire. While you are waiting, get out a piece of aluminum foil and lay it shiny side down on a counter top or table.

Clean the peaches; cut them in half, remove the pit, then cut each peach into 8 wedges.

Clean, peel, and cut the bananas into chunks.  

Lay the mixed cut fruit in the middle of the foil, leaving enough room around the edges for folding into a packet. Dot the fruit with butter and sprinkle with cinnamon and sugar. Place another piece of foil on top the the fruit and seal the edges tightly to prevent leaking.

Place the foil packet on the preheated grill and cook for about 10-12 minutes. To ensure even cooking, flip the packet after 5 minutes or so.  Remove the packet from the grill, slice open the top, and enjoy!

If you don't like peaches, don't worry.  Other possibilities include berries, apples, pears, figs, and pineapple but feel free to experiment!